Making Friends with Ourselves

Making Friends with Ourselves

The Enneagram is an ancient study of the nine different types of people. They are our family, friends, students, co-workers and team mates. The Enneagram helps us understand our predisposition towards certain behaviors, or what motivates us toward certain actions.  Building thriving relationships requires mutual understanding and respect. Becoming a student of human personalities can provide huge benefits across all of our relationships.

Slowing Down to Fast 

Slowing Down to Fast 

Fasting has been called a ‘disciplined abstinence!’  The words ‘discipline’ and ‘abstinence’ don’t typically inspire most people!  Freedom and indulgence seem to be words that better captivate our imagination; yet these former words are the precursor to a disappointing life.  Saying “no” to ourselves is actually really good for us!